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Secret Way To Beautiful Skin

By Dave Kettner June 12, 2017 0 comments

Glowing beautiful skin can be achieved by all who seek to find out what is best for their own body. Most accredited dermatologist will tell you that some of the first things you need to do for your skin is to eat a good diet, live a mostly healthy lifestyle and have an excellent skin care routine. Below are some of the on point tips from those who know.

• Drink plenty of water, green tea or herbal teas and fruit juices with no sugar added. If your body is well hydrated, your skin will be too.
• Eat a good diet full of fruits, vegetables and lean proteins, what you put into your body, shows on the outside.
• Never go to bed with your makeup on. This is a big mistake. When you leave on makeup you clog your pours all night long, locking in the dirt and bacteria from that day, which is a sure way to make zits. If you're too tired to stand at the sink and wash your face, get some hypoallergenic wipes and just remove what you can with the wipes before going to sleep.
• Beauty sleep is essential - Experts recommend 7-8 hours sleep a night. A proper night's sleep makes a real difference to your skin. Our skin rejuvenates itself at night. Teens especially need at least 9 to 10 hours of sleep per night, because during puberty your body grows quickly.
• Dermatologists recommend exfoliating your skin 1-2 times a week with a mild PH balanced cleanser. If you develop dry skin or have red patches form take it down to once a week.
• Use sunscreen every day. Purchase sunscreen with an SPF of 30 or above with moisturizer for an extra bonus. Years of exposure to ultraviolet rays can build up and lead to premature aging even if the weather is overcast, cold or pouring with rain use sunscreen.
• Smoking, drinking and drugs have substantial negative effects on the skin. Everything from premature aging to discoloration and deep lines/wrinkles.
• Change your pillowcase regularly to prevent a buildup of dead skin cell and bacteria on the pillow case.
• For puffy eyes, apply cold cucumber slices, used green teabags stored in the fridge or even a cold gel mask that you can purchase at any department store or pharmacy.

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